A condensed guide all about MACROS!
You will learn...
- WHAT the heck "macros" are, and why it's a precise yet flexible approach to reaching your goals.
- How to calculate your macros in 4 SIMPLE steps
- How to determine a deficit/surplus for YOUR specific goals (fat loss, muscle gain, maintenance)
- How many calories are in protein, carbohydrates and fat
- How to use My Fitness Pal (macro tracking app)
Also includes an example meal plan of what I believe to be a "perfect full day of eating" and a detailed grocery list!
Note: This is a downloadable e-book purchase and does not include on-going email support
**This e-book is included in all RKFIT BBG Training Guides. Please do not purchase together, only purchase if you want on it's own.