Tighten your core, sculpt lean legs, grow your glutes and create an hour glass figure with RKFIT Bikini Body Guide 2.0! The ultimate 12-week Transformation Guide.
I created RKFIT BBG 2.0 so that no matter what life throws at us, gym closures, access to minimal equipment or a full gym set up available to us - you have the structure and guidance you need in order to create progress and absolutely smash your fitness goals.
RKFIT BBG 2.0 is a detailed training guide with my favourite, most effective and FUN workouts that will help you in creating your full body transformation in 12-weeks, at home and/or the gym! You decide.
Includes...
- Two 12-week Training Guides (Home & Gym), both training guides are different!
- Effective workouts that will take 40-60 minutes
- Upper / Lower Body / Full Body Training Splits
- At Home Bodyweight ONLY Cardio Circuits, for those that don't have machines or want to switch it up!
- Access to the Exclusive RKFITNESS Exercise Library with video demonstrations for 350+ exercises
- Access to the Private Members Area with NEW Monthly Recipes
- “How to Calculate Your Macros” Ebook ($19.99 value)
- Two Meal Plan Outlines (Including breakfast, lunch, dinner, snack ideas)
- Detailed Grocery Lists
- Cardio Guide
- Private Facebook Community
Equipment for HOME Workouts are 1-2 sets of dumbbells and resistance bands! That's IT!
Please note: This program is a downloadable ebook that will be sent to your email upon purchase. Please check your spam/junk folder. Make sure to download the RKFIT BBG and Macros e-book to your laptop/smart phone for save keeping, do not rely on links as they may change and revoke access.